Discover Our Weekly Programs
3 DIMENSION ACTIVITY GROUP
Meaningful engagement. Trusted respite. A place to belong.
3 Dimension Club offers thoughtfully designed programs that support cognitive stimulation, physical well-being, and emotional connection for older adults experiencing cognitive change.
What makes 3 Dimension Club different is our strengths-based approach. Rather than focusing on limitations, we intentionally engage each participant’s abilities, interests, personality, humour, and life experience. This creates confidence, participation, and moments of genuine joy because meaningful engagement supports well-being and healthy aging.
At the same time, 3 Dimension Club provides caregivers with trusted, guilt-free respite, knowing their loved one is supported in a safe, welcoming, and respectful environment.
Who is the 3 dimension club for?
If your loved one previously enjoyed an active and social life but is now showing signs of boredom, isolation, depression, or early cognitive decline, our dedicated 3 Dimensions Group is designed to help. Our programs support adults of any age who would benefit from structured social activities and community support.
We also recognize that some individuals prefer quiet time and solitude. Our sessions are structured to honour these needs by offering spaces and activities that respect their preferences throughout the day.
Please know that an initial adjustment period is common. Change can be difficult to accept, and your loved one might initially push back against the idea. However, the majority of our participants thrive once they are engaged, finding something positive to look forward to and often discovering a renewed sense of purpose in their everyday life.
I look forward to speaking with you.
Patricia King, Founder
3 DIMENSIONS ACTIVITY SESSIONS
Monday Program – Adult Day-Style Experience
Monday 11:00-2:00pm | 3 hours
The 55 Activity Centre in Squamish
Pace: Slower, structured, routine-based
Caregiver respite: Longer window
Participants bring their lunch. Tea & coffee provided
Best for: Those who benefit from a slower pace, routine, and extended social connection
What They’ll Do: (Please bring: a healthy lunch.)
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- Welcome and Gentle Movement
- Sensory Session (for calm focus)
- Lunch and Social Time
- Main Group Activity
- A “Purposeful” Walk (like gathering leaves for a craft)
- Arts and Crafts
- Wellness Finish: Herbal tea, snacks, and quiet reflection (Meditation/Gratitude)
About The Monday Program
Mondays offer a structured, adult day-style program designed for those who benefit from a slower pace, routine, and extended social connection. The day unfolds with intention, providing time to settle in, build comfort, move the body, engage the mind, and connect with others in our supportive community.
Participants bring their own lunch and enjoy tea and coffee together in a relaxed, welcoming setting. Throughout the day, participants take part in a range of recreational activities, including gentle exercise, guided conversation, games, puzzles, quizzes, and social time.
We also include a supported outdoor walk, offering fresh air, sensory connection, and light physical movement in nature. Walks are adapted to individual abilities and provide additional opportunities for conversation and enjoyment.
Physical movement and fitness activities are thoughtfully designed to support strength, balance, and confidence, helping reduce fall risk while encouraging safe participation at each person’s own pace. These wellness activities help local seniors stay active and independent.
For caregivers and family members, Mondays provide a longer window of trusted respite, offering time to work, attend appointments, or simply take a breath, knowing their loved one is engaged, supported, and treated with dignity.
Wednesday Program – A Balanced, 2 Hour Experience
Wednesday 12:30-2:30pm | 2 Hours
The 55 Activity Centre in Squamish
Pace: Steady, mid-paced, creative
Caregiver respite: Reliable shorter window
Engaging, creative, and thoughtfully paced
Best for: Those who enjoy meaningful engagement without feeling rushed or overwhelmed
What They’ll Do: (No Meal Needed)
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- Tea and Socializing
- Fun Brain Games
- Light Exercises
- Creative Art Project
- A Friendly, Competitive Game
About The Wednesday Program
Wednesdays offer a balanced, mid-paced program designed for those who enjoy meaningful engagement without feeling rushed or overwhelmed. This drop-in style session unfolds with intention, allowing time to connect, create, move, and participate within a supportive two-hour format.
Participants take part in a variety of adapted recreational activities, including gentle exercise, guided conversation, creative arts, quizzes, and social programs. The pace is steady and supportive, creating space for participation, expression, and confidence to grow naturally.
Creative art and crafts play a special role on Wednesdays, offering opportunities for self-expression, sensory engagement, and accomplishment, with activities adapted to individual abilities and preferences.
For caregivers and family members, Wednesdays offer a reliable window of trusted respite, ideal for appointments, errands, or a meaningful pause in the week, knowing their loved one is engaged, supported, and cared for with respect.
Things to know about the 3 dimension club.
How do I know which day is the right fit for my loved one?
Some participants benefit from the longer, more structured Monday program, while others thrive in the shorter, balanced Wednesday session. We’re happy to talk this through with you, and sometimes the best way to know is simply to try. Contact our office for guidance on which program might be the best fit.
Do participants need a specific diagnosis to attend?
No. 3 Dimension Club welcomes individuals experiencing cognitive changes, including dementia, stroke, Parkinson’s, or memory challenges. What matters most is whether your loved one would benefit from engagement, social connection, and structured activity.
What if my loved one feels nervous about attending?
That’s very common. Our facilitators and volunteers are skilled at helping people feel welcomed, comfortable, and included. Participation is always encouraged gently, without pressure, and many people settle in more easily than families expect.
What makes the 3-Dimension Club different from other programs?
Our approach is person-centred and strengths-based. We focus on what participants can do, their abilities, interests, and life experiences, creating confidence, dignity, and genuine moments of joy. Our seniors’ activity centre provides a supportive gathering place where local seniors can connect and stay active.
Is the program physically demanding?
No. All movement is gentle, adaptable, and optional, designed to support strength, balance, and confidence while reducing fall risk. Participants engage at their own pace and fitness level.
What should participants bring?
For Monday sessions, participants bring their own lunch. Tea and coffee are provided. For Wednesday sessions, no meal is required. Comfortable clothing and footwear are recommended.
What does this mean for me as a caregiver?
It means peace of mind. Time to work, attend appointments, run errands, or rest, knowing your loved one is engaged, supported, and treated with respect. Our services provide the support and resources family members need.
Join Our Community
Ready to learn more or register? We welcome you to visit our community centre, meet our group, and see if 3-Dimension activity group is the right fit for your family. Contact us today for general information about our programs, social services, and how to get involved.
Our inclusive programs offer a range of social activities, wellness support, and creative programming in partnership with caregivers and families who want the best for their loved ones.